Meet Cheryl 

Empowering more women, one day at a time through my yoga and mental health journey.

Grounded in stillness and compassion.

Hi, I’m Cheryl, the Founder and mental health advocate behind The Mindfulness Company. I'm also the Founder, Copywriter & Lead Editor,  a copywriting and brand messaging studio over at The Copy Brew for creative and eCommerce brands.

Started in December 2018. Since then, I’ve started The Mindfulness Company with a mission to create a better tomorrow for the women of today’s society.

In my own time when I'm not writing strategy driven words for our clients, you'll always find me on my yoga mat over at Pure Yoga Singapore. Also, soon to be this year in August, a qualified yoga teacher.

Yoga to me represents a way of life, being mindfully aware of our actions, thoughts, and how they impact those around us. It's allowed me to grow through my mental health journey and discover so much more about myself than I could ever know. 

I believe that as women, we are so much stronger than we think we are, as cliche as it sounds, mental health doesn’t define who we are as women, and neither should it define who you are.
 
Welcome to The Mindfulness Company, I can’t wait to come on this journey with you, and for you to get to know my story.

Courage is not the absence of fear, it's the will to persevere in the face of fear. 

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Welcome to The Mindfulness Company By Cheryl Goh. A mental health, personal and lifestyle blog inspiring one woman at a time to be a better version of themselves each day through faith, commitment and mindfulness

@themindfulnesscompany