Meet Cheryl 

Empowering more women, one day at a time through my mental health journey.

Mindfulness is what grounds me. 

Hi, I’m Cheryl, the Founder and mental health advocate behind The Mindfulness Company. Ever since graduating from University in 2018 from Adelaide, South Australia. 
I also own a copywriting and brand messaging studio over at The Copy Brew for creative entrepreneurs, started in December 2018. Since then, I’ve started The Mindfulness Company with a mission to create a better tomorrow for the women of today’s society.

Being a business owner full time and having struggled with anxiety and depression for the past 7 years of my life has impacted my life in so many ways and as an entrepreneur. 

I believe that as women, we are so much stronger than we think we are, as cliche as it sounds, mental health doesn’t define who we are as women, and neither should it define who you are.

Anxiety and mindfulness hits close to home for me, because I’ve experienced it first hand myself.
Mindfulness simply means living in the present moment, to not think 5 steps ahead, which is often what causes overwhelm in our lives 
Welcome to The Mindfulness Company, I can’t wait to come on this journey with you, and for you to get to know my story.

Courage is not the absence of fear, it's the will to persevere in the face of fear. 

Have A Browse!

hey there!



The Copy Brew



Welcome to The Mindfulness Company By Cheryl Goh. A mental health, personal and lifestyle blog inspiring one woman at a time to be a better version of themselves each day through faith, commitment and mindfulness