mental health - yoga - lifestyle 

inspiring one woman at a time

For The


For the past 8 years of my life, mental health has had such a huge impact on me in so many ways. It has changed me to be the person I am today. Never in a million years would I thought I'd say I'm running my own business, full time, as a copywriter. It may sound nice, but the struggles and tough decisions I've had to make while battling anxiety and depression throughout University while living overseas has made me an even stronger woman that I am today. I want to be able to use this platform to shed light on mental health and how it has strengthened my faith in god and help me find inner peace through mindfulness. This is, The Mindfulness Company

 more about me 

"It takes courage to share what is going on inside our hearts, but the deep work of our father is worth protecting and testifying to others."

—Propel Women —

A review goes here. But, until then, Justine Skye is someone everyone should be listening to. Girlfriend doesn't come in til the second verse, but when she does —man, it does you something good!

—justne Skye—

know myself

A review goes here. But, until then — let's talk about how good Sabrina Claudio is. Her song, Confidently Lost, is currently playing and the smoothness of it all is giving me the best kinda chills.

—Sabrina Claudio—

Confidently lost

Have A Browse!

hey there!



The Copy Brew



Welcome to The Mindfulness Company By Cheryl Goh. A mental health, personal and lifestyle blog inspiring one woman at a time to be a better version of themselves each day through faith, commitment and mindfulness